The great American conundrum of food and nutrition is balancing the quality of what we eat with the weekly budget, but the fact is; there are options. Indianapolis is home to a variety of CSAs and co-ops which make eating better, well...better. ...
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Last month, I wrote about some beyond-the-gym ways to get fit this year. One of the things I promised to do was try some of the options and let you know how they're working out for me. Let me tell you; I wish something were working out for me, so ...
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It is the pile of cookies in the trash, next to the pile of busted Christmas lights which does it for me. This crusty heap of sugar signifies that it is time to reinvent my current approach to health. I think I got off course somewhere around the ...
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